Image Source. When beginning a book on physical training, I feel it is only natural to begin with the most basic concept used in any
Category: Training
Bradley Steiner, ‘Partials, Rack Work And Isometrics’, POWERLIFTING (1972), 16-17
In 90% of the training you do the emphasis should be on picture-perfect form AND heavy weights. Cheating is undesirable, and while it SEEMS that
The Long History of the Medicine Ball
Few pieces of equipment have a century’s long history. Aside, perhaps, from the Indian club, most of the machines or devices we exercise with today
MIKE MENTZER, ‘The Essential Nutrients’, HEAVY DUTY NUTRITION (1993), 11-14.
In order to maintain health and provide for optimal growth, our bodies require more than 40 different nutrients. These various nutrients can be found in
A Drug Free Mr. Olympia? The Strange Case of the 1990 Mr. Olympia
Bodybuilding, at a professional level, is a sport fuelled by anabolic steroids. This is not to take anything away from the competitors themselves, but is
The History of the Dumbbell Pullover
Earlier this week I was given a very generous gift. The gift in question was a complete set of Wills’ Cigarette Cards. Produced for an