For many people who enjoy playing golf one of the biggest obstacles they face is the weather. Since golf used to be a sport most
Category: Training
When was the Bicycle Invented?
Two wheels, some slabs of metal, a chain and an uncomfortable chair. What could be more simple to make then the common bicycle? Well motivated
Can You Pass The Sig Klein Challenge?
Face it. Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely
What is German Body Composition Training? And Who Invented It?
Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition
Guest Post: The History of Kettlebells
The kettlebell is probably the weirdest looking of all gym weight training equipment. It looks like a cannonball with a handle on the top. The
How did Doug Hepburn Train in 1953?
An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century.