Describing himself as Arnold’s Seminar Nutritionist, Balik opened his short pamphlet on gaining muscle with the often forgotten law that ‘nothing beats persistence.’ Produced alongside
The Carnivore Diet – the practice of solely consuming meat products – has grown exponentially in the past few years. As someone who has experimented
For better or worse, supplements seem to have become an inextricable part of the modern lifestyle. Provided that you use them the right way, though,
In order to maintain health and provide for optimal growth, our bodies require more than 40 different nutrients. These various nutrients can be found in
The greatest problem that faces the young bodybuilding enthusiast is that of gaining weight. It’s usually this reason for taking up weight training in the first
Born at the turn of the twentieth-century, Tony Sansone is perhaps one of the most famous physical culturists never to turn his hand to bodybuilding.