Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
Tag: leg workout
John Kuc, ‘A Guide to Thigh Development’ (1984)
When I did the original outline for this article I tried to think of an appealing title. Many trainees do no leg work at all,
The History of 20 Rep Squats
Though few exercise programmes maintain a venerated status for long in the Iron Game, the mystique surrounding 20 Rep Squat programmes has endured. As hinted
The History of the Zercher Squat
Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
The History of the Leg Press Machine
Though oftentimes derided on the gym floor, the leg press machine has nevertheless become a staple of weight lifting life through the globe. Yes it’s
The History of the Zercher Squat
Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods