Tag: leg workout

History of the Leg Extension Machine

A mainstay in gyms across the globe, the leg extension is perhaps one of the most controversial machines amongst the lifting community, at least from the 1990s onward. For some it is a one way ticket to an ACL tear, while for others, it’s one of the most effective means of building up the iconic tear drop quad muscle.

That the machine’s existence causes such confusion undoubtedly gives us pause for thought. Who invented this machine? And why has it proved so enduring?

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Forgotten Exercises: Gironda Hack Squats

For many lifters, myself included, the quads can be a notoriously difficult muscle to shape. It’s easy to add bulk and size, countless numbers of squats will suffice but where does the lifter turn when it comes time to refine, to sculpt and to define the thigh muscles?

Now past readers will no doubt be aware of my fondness for Vince Gironda, the influential bodybuilding coach of the mind century. Known as the ‘Iron Guru’ for good reason, Gironda was a maverick in terms of devising specialised exercises. His variations on dips, chin ups and bicep curls helped countless champions gain that competitive edge. Needless to say, I’m a fan boy.

The History of the Zercher Squat

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Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods of building big quads. Uncomfortable to the nth degree, this lift isn’t exactly the most popular amongst gym goers. A point which leads us into today’s post. Why invent such a painful method of lifting? When did it come about and why has it remained with us today?

The History of the Leg Press Machine

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Though oftentimes derided on the gym floor, the leg press machine has nevertheless become a staple of weight lifting life through the globe. Yes it’s not as ‘hardcore’ as the squat and yes it’s oftentimes abused by bros quarter repping but this piece of equipment has a long and interesting history behind it.

A long and interesting history, which will take us into today’s post. We felt that having only really covered the Smith Machine in detail, it was time we began to look at the history behind some of the more popular machines known to lifters.

Andreas Munzer – The Ideal Way to Massive Legs (1995)

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Forced Rep, Negatives, Free Weights & Machines – People have called me mad. They say no sane man would inflict my degree of discipline on himself. Perhaps they’re right, but I feel that extremism in the quest of your best is no vice.

If I seem to be in be in the iron grip of Spartan self-denial, it’s only because I’m convinced that’s what it takes for me to compete with the greatest bodybuilders i the world. The monsters out there today strain the very definitions as to what constitutes a human being, so I simply have to lift myself that much further beyond mortal effort just to stay with them, not only in training but in diet and lifestyle. If I can discipline myself more than the next guy, I will someday beat him.