John McCallum has been covered at several points on this site already. What’s been missing in our discussions has been an insight into just how
Tag: nutrition
John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)
Describing himself as Arnold’s Seminar Nutritionist, Balik opened his short pamphlet on gaining muscle with the often forgotten law that ‘nothing beats persistence.’ Produced alongside
Before the Carnivore Diet? Rheo H. Blair’s Meat and Water Diet (1960s)
The Carnivore Diet – the practice of solely consuming meat products – has grown exponentially in the past few years. As someone who has experimented
Guest Post: The History of Kratom: An Ancient Herb and Its Implications in Sports and Health
For better or worse, supplements seem to have become an inextricable part of the modern lifestyle. Provided that you use them the right way, though,
MIKE MENTZER, ‘The Essential Nutrients’, HEAVY DUTY NUTRITION (1993), 11-14.
In order to maintain health and provide for optimal growth, our bodies require more than 40 different nutrients. These various nutrients can be found in
Vince Gironda Weight-Gain Diet
The following extract comes from Vince Gironda’s 1984 Book: Unleashing the Wild Physique (available here). This book cannot be recommended highly enough, from VInce’s no nonsense