Guest Post: The History of Sport in New Zealand

New Zealand and rugby

New Zealanders are well-known for being active, outdoorsy and healthy people, so it’s not a surprise that sport has been something that unites the population and makes them proud of their identity and their country. Small countries like New Zealand treat sporting success as something very significant since it can help put them on an international stage. While the beginnings of sports were in NZ were slow, the late 1800s brought a lot of good for the nation, and New Zealanders are still going strong in many sporting events. Here’s a little introduction to Kiwi sporting history and their success today.

Guest Post: 5 Things to Know About Menopause Weight Loss Strategies

Before the medicalization of menopause that occurred in 1970, the term and the notion of this new stage of a woman’s life encompassed many a strange thing. While different cultures observed different symptoms as the clear signs of menopause, so we have the western predominant hot flashes, poor vision in India, and shoulder pain in Japan, treatments were all the more peculiar. Crushed ovaries of animals as a form of estrogen therapy, or testicular juice were both considered acceptable as a way to help women cope with the lack of estrogen and other bodily changes.

Eugen Sandow, ‘The Jar and Fret of Business Lift,’ Sandow on Physical Training (New York, 1894).

Eugen Sandow lionskin

Theoretically, at least, we all pay tribute to the value and importance of physical education. We admire physical strength and beauty, and recognize, though only faintly as yet, the inter- relation of mind and matter. We know, moreover, that a healthy, active brain is sadly handicapped by an ill-developed, sickly body. We see around us every day of our lives masses of our race of imperfect growth and unsound constitution, and almost daily the lesson comes home to us of the break-down of some friend or acquaintance, whose weakness of body could not withstand the mental and bodily strain in the struggle of life.

Two Worlds Collide: Bill Kazmaier and Cactus Jack

The internet can be a truly wonderful way to occupy one’s time and recapture childhood memories. As a child of the 1990s, who grew up with television shows from the 1980s, I had two twin loves, wrestling and the World’s Strongest Man (WSM) competitions. Sadly for me, television broadcasting in Ireland during that time meant that I was often limited in my consumption of either. Despite these limitations, I still found my sporting heroes, two of whom feature in today’s post.

The History of the Assault Bike

Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old air bike. I hopped on, busted a gut for 2 minutes and then jumped off, vowing never again to use such a horrid machine. Funnily most people I chat to have a similar story to tell.

Now there are a few people I train with who claim to love the assault bike. Such an admission proves that there are indeed sociopaths present in all walks of life …

More seriously, the assault bike is now one of the more popular cardio machines. Used by Crossfitters, professional athletes and the average gym goer, the assault bike has grown in popularity over the past decade and a half.

Today’s post looks at the history of the air bike which, I was surprised to learn, is far longer than I gave it credit for. We’ll examine its origins, original markets and, of course, its rapid rise in usage.

Dr. Terry Todd and Angel Spassov,’Bulgarian Leg Training Secrets,’ Muscle and Fitness (1989).

weightliftingshoes

Almost a decade ago, a retired Soviet hammer thrower came to the conclusion that traditional forms of squatting were not the best way to strengthen the muscles of the thighs and hips. Many in the Soviet Union considered this heresy, as the squat was the king of leg training in that country just as it was, and is still, in the United States.

Ten years ago, the full squat was the foundation of exercise programs for almost all elite athletes in the Soviet Bloc nations, whether they were weightlifters or not. Soviet athletes – be they wrestlers, runners, fencers, soccer player or swimmers – all squatted. But because the retired hammer thrower had won the gold medal in the 1976 Olympic Games and because he was a respected graduate of the Central Institute for Physical Education and Sport in Moscow, his opinions were taken seriously. His name: Anatoly Bondarchuk. His studies led him to conclude that a particular form of what we’ll call the high step-up had two significant advantages over the standard back squat. Bondarchuk concluded that high step-ups, firstly, produce greater gains in thigh and hip power and secondly, cause fewer injuries.

4 Things To Know About Vitamin B-12

In the past, you accomplished so much before lunch. You woke up early and just started going. Nowadays, though, it might be harder to do anything. You may feel lethargic, have trouble concentrating and simply feel down. If that’s the case, you could be experiencing deficiencies in the vitamin B-12. This nutrient has multiple functions in the body. It helps make red blood cells that transport oxygen throughout the body. In addition, it is vital to nerves and DNA. A loss of it, then, can impact overall well-being. Here are 5 important things to understand about this essential supplement.

Forgotten Exercises: ATrainer’s Fly Movement

People of a certain generation will remember the importance of Bodybuilding.com in the late 1990s and early 2000s. At a time when internet culture was still slowly influencing the fitness world, Bodybuilding.com was a one stop shop for training and nutrition advice.

Today’s post looks at an exercise I first came across in the early 2000s on the Exercise Forum of the website. Posted by Atrainer – whose identity I have yet to uncover – this movement promised to isolate the chest in a really simple, but effective way.

Charles Poliquin’s Nausea Leg Routine

quads-exercises

In 2018 the strength and conditioning community lost one of the most creative, and controversial, coaches of recent memory, Charles Poliquin. Known primarily for his work with Olympic athletes, Poliqun’s training methods and philosophies were often times at the cutting edge of the field. This is not to say that Poliquin was not without his quirks – and indeed many criticised his approach to the body’s hormones – but rather that Poliquin was an individual unafraid of trying the new, weird and wonderful.

As something of a warning, I have to state that I was, and am, a great admirer of Poliquin’s training systems, having been trained under them for several years. Today’s short post looks at one of Poliquin’s simplest, but undoubtedly cruelest, training programs – the ‘nausea leg routine.’