Almost a decade ago, a retired Soviet hammer thrower came to the conclusion that traditional forms of squatting were not the best way to strengthen
Who in their training career, has not used the Ab Wheel? As a teenager, I took to the device with a great deal of enthusiasm,
The internet can be a truly wonderful way to occupy one’s time and recapture childhood memories. As a child of the 1990s, who grew up
You cannot spend a third of a century around physical culturists and barbell men without coming to a few conclusions. You see many enthusiasts who
Published in Iron Man Magazine in 1967 by Arnold’s friend Albert Busek, the following article details Arnold’s rise to fame alongside his working routine of the time.
Strength sports, as an endeavour, are simultaneously a modern, and pre-modern, sport. Accounts of men engaging in contests date back to the Chinese practice of