Yates in 1986 Known as 'The Shadow' in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. A modified form of the high intensity training advocated by Arthur Jones and… Continue reading Dorian Yates’ Workouts from 1982-1985
UP UNTIL a few minutes ago, I had not the slightest intention or expectation of writing this article. Since my return from Europe, my mail has been flooded with letters asking my why I entered the contest. "How good are the European bodybuilders compared to our boys?" asked one reader. "What were your experiences, and… Continue reading Joe Weider, Why I Entered the Mr. Universe Contest, Your Physique, February 16: 7 (1952), 7
Well known as one of the greatest trainers of his age, Vince Gironda's name has become synomous with bodybuilding champions from Larry Scott to Arnold Schwarzenegger. Though Gironda made his name producing some of the greatest bodybuilding champions the sport has ever seen, he sent countless hours with beginners and intermediates seeking to sculpt their… Continue reading Vince Gironda’s Beginner Bodybuilding Course
Have you ever tried the professional bodybuilder one-day arm blasting programs? I hope maybe some of you have heard of these and tried them. Primarily because I'd hate to think that I am the only goof who can spend an entire day training my arms! Now, some of these are downright nutty programs. Most of… Continue reading George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)
This booklet will not only help you, the average man to become many times stronger than you are at present, but will give you the inside knowledge and information required for developing a body of dynamic muscular proportions. Let’s start off by dispelling a few misconceptions generally held of bodybuilding. Where muscle building is concerned… Continue reading FAQ, ‘Complete Muscle Building Course’ (c. 1970s)
"When the interview began in La Lanne's living room at 8:30 A.M., he had already been awake for five hours. He'd exercised, had breakfast and donned a red jump suit."Most people know La Lanne only from his TV show. It's the least of his achievements. On each birthday, La Lanne performs a muscle-numbing feat. At… Continue reading David Rensin, ’20 Questions with Jack Lalanne’, Playboy Magazine (October, 1984).
It was the first really warm day of spring. The trees and shrubs displayed tiny buds, but the insects and crawling creatures were not yet out in force and, best of all, the poison ivy was still dormant. It was the ideal time to hike through the woodlands of the Susquehanna State Park. I tracked… Continue reading Bill Starr, Gaining Weight The Natural Way (1993 article)
Published by Joe Weider in 1974, the following interview with Iron Guru, Vince Gironda, details the influential trainer's thoughts on the then growing popularity of Nautilus Machines. Unsurprisingly given that Weider was in direct competition with the Nautilus machine's founder, Arthur Jones, the interview proved to be negative at best. In any case, it highlights… Continue reading Vince Gironda on the Nautilus Machines (Muscle and Fitness, 1974)
The fitness industry, was and is, a notoriously dubious business place. For every honest athlete seeking to help his fellow trainer, there are dozens of genetically blessed individuals who seek to make a living with half-truths. This chicanery, is however, a time honoured tradition as evidenced by today's article. Surveying the great names of the physical… Continue reading Lies, Snake Oils and Downright Deception: Selling and the Fitness Industry
* This article first appeared in Iron Man magazine in 1991 and includes the workouts and eating patterns of Lee Haney, Rich Gaspari, Lee Labrada and Mike Quinn. Jerry Brainum was the author. Needless to say it's a fascinating insight into the dietary and training habits of some of the greatest bodybuilders of the 80s and… Continue reading The Workouts and Diets of the Bodybuilding Champions
