I should be untruthful did I follow the example of certain strong men who have made it their business to say they are weakly invalids at the commencement of their training, but, by the secret method, made themselves into strong men … Arthur Saxon, The Development of Physical Power (London, 1905), 3. I'm hurt, I'm… Continue reading What Are the Most Common Lies in Fitness?
If you thought bodybuilding and serious involvement in sport is mere exercising and pushing your body to its limits, think again. Of course, building up your muscle mass is crucial. However, you won’t get far with just that alone. In the era of food full of additives, one might frown upon the mere mention of… Continue reading Guest Post: All-in-one History of Protein Shakes
As many readers will no doubt be aware, protein bars have become almost ubiquitous in certain parts of the Western world, owing in part to their durability and in part to their successful advertising. Indeed, at the time of writing, I can walk five minutes to the local shop where I will be greeted by… Continue reading Bob Hoffman and the World’s First Protein Bar
Having previously discussed Rheo H. Blair's revolutionary protein blend on this site, it seems only fair to look at another Blair invention, the '$1000 method to cook your eggs' . Why $1,000? Well according to Blair, he considered this cooking technique to be worth upwards of $1,000 owing to its beneficial effects on his client's… Continue reading How to make eggs the Rheo H. Blair Way!
Open any muscle mag from the mid-20th century and chances are you'll find a reference to Rheo H. Blair, and his famous instant protein. Blair's protein was used by the top bodybuilders of the 1950s ranging from Gironda to Arnie. He was a firm believer in the importance of top quality protein and often got… Continue reading Protein Way of Life by Rheo H. Blair
Before beginning, I have to thank a series of individuals for their help in devising this article. The good folks at DavidGentle.com and Ironhistory.com helped point me in the right direction for the earlier history of the shaker. Likewise Ron Campbell's Bodybuilding Books and Magazines group on Facebook which provided several leads which helped sharpen… Continue reading The History of Protein Shakers
If you thought bodybuilding and serious involvement in sport is mere exercising and pushing your body to its limits, think again. Of course, building up your muscle mass is crucial. However, you won’t get far with just that alone. In the era of food full of additives, one might frown upon the mere mention of… Continue reading Guest Post: All-in-one History of Protein Shakes
As many readers will no doubt be aware, protein bars have become almost ubiquitous in certain parts of the Western world, owing in part to their durability and in part to their successful advertising. Indeed, at the time of writing, I can walk five minutes to the local shop where I will be greeted by… Continue reading Bob Hoffman and the World’s First Protein Bar
Having previously discussed Rheo H. Blair's revolutionary protein blend on this site, it seems only fair to look at another Blair invention, the '$1000 method to cook your eggs' . Why $1,000? Well according to Blair, he considered this cooking technique to be worth upwards of $1,000 owing to its beneficial effects on his client's… Continue reading $1,000 Egg Recipe
Bodybuilders, its fair to say, will often try just about anything to gain another pound of muscle mass. A practice that has resulted in some fascinating products hitting the shelves. Today's product, York's 'Protein from the Sea', protein powder emerged in the 1960s and promised to harness the pure protein of fish to build muscle.… Continue reading Supplements Bodybuilding Forgot: Bob Hoffman’s Fish Protein Powder
